When minutes count:smoking cessation and the body’s response
In as little as twenty minutes from your last puff, your body can begin to heal from the damaging effects of your last cigarette. Risk factors for major disease drop dramatically and you can begin the steps to heal much more quickly than you may think. Read on and see how quickly your body bounces back and how nicotine replacement methods like electronic cigarettes can start your journey to success.
Within twenty minutes after a cigarette your heart rate begins to return to a normal level.
Two hours after quitting, your blood pressure and circulation will improve to that of near healthy levels. If you checked your fingertips you may notice that they are warmer–that’s because you are getting more blood flow to them. This is the most common time for a craving to start as well. You may start to become irritable, moody, depressed, anxious, or want to eat. Recognizing the symptoms and trying a nicotine replacement method like electronic cigarettes can help ease the symptoms. You can even use your e-cig right at your desk. Since there is no odor or smell, you won’t have to subject yourself to other smokers and be tempted by what you are trying to avoid.
12 hours after quitting: Carbon monoxide that has bonded with your body’s oxygen carrying cells begins to decrease. You should have levels close to that of normal by this time.
24 hours after quitting: Your chances of having a heart attack begin to drop. Smokers have a 70% higher chance of having a heart attack than non smokers. This is a great step.
48 hours after quitting: Your sense of taste and smell will start to return. Smoking dulls the ability to smell and taste properly. Even though it isn’t necessary for your health, it is nice to be able to enjoy the small things.
72 hours after quitting: Your body is nicotine free. But unfortunately you probably won’t feel that way. Nicotine withdrawal symptoms will usually be their worst during this time. Headaches, abdominal cramps and nausea are all common along with the mental struggles of depression, anxiety or insomnia. Hang in there and recognize your ability to overcome.
These are just the first steps to smoking cessation. So many of the struggles that come along with trying to quit can be faced as slowly as you like with electronic cigarettes. An e-cig offers smokers the freedom to replace the cancer causing smoke of traditional tobacco products with a safe, nicotine atomizer that replicates the feeling of smoking. The amount of nicotine chosen can be gradually reduced to ensure less nicotine withdrawal symptoms and a greater chance of cessation success
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